Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # SP Women's Center ## Sitemaps - [XML Sitemap](https://spwomenscenter.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://spwomenscenter.com/faq/blog/) - [I Want My Kids to Hear...](https://spwomenscenter.com/i-want-my-kids-to-hear/) - This week I want to remind and encourage you mamas. Be reminded that your words are powerful, your hugs are life changing, your presence at a baseball game, dance recital or band concert is so impactful. “Speak in such a way that your child longs to hear your voice and listen to your words. Listen - [Unspoken Options: Part Two- Labor and Delivery ](https://spwomenscenter.com/unspoken-options-part-two-labor-and-delivery/) - “…and raise your voice for understanding, if you seek it like silver…” Proverbs 2:3b Last time we started the conversation about options during your pregnancy journey that are not widely talked about. We are not at all saying that your provider is trying to hide these alternatives from you, but they often stick to the - [Unspoken Options, Part One: The Glucose Test](https://spwomenscenter.com/unspoken-options-part-one-the-glucose-test/) - “…making your ear attentive to wisdom and inclining your heart to understanding…” Proverbs 2:2 When the second trimester is reached a series of tests are often presented to mama. Did you know that each one is an option? Or that within the test you can choose to approach it more than one way? Your doctor/midwife will often share - [My Birth Plan](https://spwomenscenter.com/my-birth-plan/) - Why Make It and What Are My Plans Really? “Plan? I don’t even have a pla,” Phoebe Buffet from Friends said it, but aren’t we all thinking it at some point in life? Whether it is in relation to what our next step is in life, what we are making for dinner tomorrow, or how - [Red Raspberry Leaf Tea](https://spwomenscenter.com/red-raspberry-leaf-tea/) - “This amazing herb has been used since the sixth century to aid women during the childbearing years”(Birth Eat Love). A cup of tea in general, alongside a heated rice pack and a cozy blanket, is a balm for most mamas in general. Now, add in a cup of tea that doubles with lots of benefits - [A Way With Words](https://spwomenscenter.com/a-way-with-words/) - These days, for something to capture our attention long enough that we spend our precious time reading through it, it must be good, and benefit us in some way. This could be an Instagram post promising the latest way to potty train your child in 3 days or less. Or maybe it is a long ## Pages - [Home](https://spwomenscenter.com/) - [Contact](https://spwomenscenter.com/contact/) - We Are Here For You Our loving and non-judgmental team is here for your pregnancy needs. If you have questions or concerns about our services or need more information about your options, don't hesitate to reach out. Contact us today by texting, calling, or filling out the form below. We will get back to you - [Learn & Earn](https://spwomenscenter.com/services/learn-and-earn/) - Learn & Earn Program Info In addition to offering free pregnancy tests and ultrasounds, SP Women’s Center has a Learn & Earn Program for pregnant women and families with young children. Clients can “earn” points by attending parenting classes or watching parenting videos. They are then able to “spend” those points to get necessities for - [Informational Videos](https://spwomenscenter.com/informational-videos/) - [We Want To Hear From You](https://spwomenscenter.com/we-want-to-hear-from-you/) - [Privacy Practices Disclosure](https://spwomenscenter.com/notice-of-privacy-practices/) - This disclosure describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully. Your Rights You have the right to: Get a copy of your medical record Correct your medical record Request confidential communication Ask us to limit the information we share - [Ultrasounds](https://spwomenscenter.com/services/ultrasounds/) - Did You Receive A Positive Pregnancy Test? Confirming your pregnancy is the next step in the decision-making process. Even with a positive pregnancy test, the most accurate way to confirm pregnancy is with an ultrasound. SP Women’s Center provides free and confidential ultrasounds so that you can get essential information about your pregnancy. According to the - [Services](https://spwomenscenter.com/services/) - [FAQ](https://spwomenscenter.com/faq/) - What services do you provide? We provide woman-centered care that includes ultrasounds, walk-in pregnancy tests, resource referrals, information about options, as well as a Learn & Earn program for parents with children 3 and younger. Families participating in the Learn & Earn program can earn free baby items such as diapers, wipes, clothes, blankets, car - [Disclaimer](https://spwomenscenter.com/disclaimer/) - We do not profit from any of your sexual health decisions.We serve you without regard to age, race, gender, ethnicity, socioeconomic status, sexual orientation, gender identity, disability, religious affiliation, or other arbitrary circumstances.We do not offer, recommend, or refer for abortions or abortifacients.Our medical services are provided in accordance with all applicable laws, and in - [Pregnant?](https://spwomenscenter.com/pregnant/) - Missed your period? Think you’re pregnant? Where do you go from here? We know how scary a time like this can feel. Whether this is your first pregnancy, second, third, or so on, we are here for you. We will listen to your concerns and help you sort through all of the facts and information. - [Pregnancy Tests](https://spwomenscenter.com/services/pregnancy-testing/) - Do you think you might be pregnant? Are you having symptoms or just feel pregnant? Maybe you’ve even taken a test at home that was positive. How can you tell if you really are? Many of the symptoms of pregnancy are the same for starting a period. Your symptoms could even be caused by a - [Donate](https://spwomenscenter.com/donate/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat ## Secondary Header - [10](https://spwomenscenter.com/secondary_header/10/) - [9](https://spwomenscenter.com/secondary_header/9/) - [8](https://spwomenscenter.com/secondary_header/8/) - [7](https://spwomenscenter.com/secondary_header/7/) - [6](https://spwomenscenter.com/secondary_header/6/) - [5](https://spwomenscenter.com/secondary_header/5/) - [4](https://spwomenscenter.com/secondary_header/4/) - [3](https://spwomenscenter.com/secondary_header/3/) - [2](https://spwomenscenter.com/secondary_header/2/) - [Header 1](https://spwomenscenter.com/secondary_header/header-1/) ## Options - [Abortion](https://spwomenscenter.com/options/abortion/) - If you are considering abortion you probably have lots of questions. Don’t worry, you don’t need to feel rushed to make a decision. It’s normal to have questions and you deserve answers. - [Parenting](https://spwomenscenter.com/options/parenting/) - Think you may be pregnant and are wondering if parenting is the path for you to take? The thought of raising a child in a less than perfect environment can intimidate anyone. And when a pregnancy is unplanned, it can be even more stressful. Just remember that you are capable of more than you think. - [Adoption](https://spwomenscenter.com/options/adoption/) - Want to know more about adoption? Adoption today is largely different from the way it was when your parents or grandparents were young. Your options for making an adoption plan are far greater than those of the past. Adoption is a selfless and nurturing way to make sure that your child is given the love and care that you want her/him to receive. ## Testimonials - [Shared pregnancy is a place where ...](https://spwomenscenter.com/testimonial/359/) - Shared pregnancy is a place where you're not judged and you meet new people. They help you out with pretty much everything you may need or need to get for your children or even your own household. Some of us don't have people that we can go to and talk to or confide in but at - [When I had my first daughter](https://spwomenscenter.com/testimonial/lorem-ipsum-5/) - When I had my first daughter, Shared Pregnancy helped me tremendously. I was only 16 and didn't have a job until months after she was born. Shared Pregnancy allowed me to get clothes and diapers that I wouldn't otherwise be able to afford. I think the best part is that you basically get rewarded for learning. - [I came here](https://spwomenscenter.com/testimonial/lorem-ipsum-2-2/) - I came here 17 years ago and you guys saved me. I came and watched videos and never had to buy diapers. I tell everyone about you guys now. - [](https://spwomenscenter.com/testimonial/362/) - Over the years, Shared Pregnancy has had the best interest of my daughter, I am so grateful. For all the love and joy that Shared Pregnancy has brought to my face as well as many other women. Thank you for all you have done. - [](https://spwomenscenter.com/testimonial/361/) - I love the group meetings. Getting to meet new people and learn from different experiences. Learning of different resources we can turn to if needed. Overall a great program that I'm very thankful for and appreciate all the friendly staff. - [](https://spwomenscenter.com/testimonial/360/) - My experience.. uhh, being a part of Shared Pregnancy is like having a 2nd family. So loving, supportive, kind, and welcoming. I look forward to seeing them every week at playgroup ## Categories - [Uncategorized](https://spwomenscenter.com/category/uncategorized/) - [General](https://spwomenscenter.com/category/general/) - [Labor & Delivery](https://spwomenscenter.com/category/labor-delivery/) - [Women](https://spwomenscenter.com/category/women/)